Shine study

Abellaite crystals are colorless to white, with a glassy or pearly appearance, and are easily crumbled. The mineral has a known synthetic analogue and is chemically similar to sanrománite. Robert Hazen et al. predicted its existence in 2015. Localities Catalonia, Spain: Eureka mine, Castell-estaó, La Torre de Cabdella, La Vall Fosca, El Pallars Jussà, Lleida, Catalonia Russia: Yubileinaya pegmatite, Karnasurt Mt, Lovozero Massif, Murmanskaya Oblast', Northern Region Abellaite is a hydrous carbonate mineral discovered in the abandoned Eureka uranium mine in the village of Torre de Capdella (Lleida province), Catalonia, Spain. The ideal chemical formula of abellaite is NaPb2(CO3)2(OH). It is named in honor of Joan Abella i Creus, a Catalan gemmologist who has long studied minerals from the Eureka mine and first found abellaite in the mine. A team composed, among others, by Jordi Ibáñez-Insa from the Institute of Earth Sciences Jaume Almera (CSIC) and by Joan Viñals and Xavier Llovet

Vitamin K plays a very important role in normal blood clotting in its production of prothrombin. It also plays a key role in bone formation and repair as well as the synthesis of osteocalcin, which is the protein in bone tissue on which calcium crystallizes. As a result, it helps prevent osteoporosis Vitamin K also plays an important role in the intestines and aids in converting glucose into glycogen for storage in the liver.  

Vitamin C assists at least three hundred metabolic functions in the body, and it also aids production of anti-stress hormones. It can reduce symptoms of asthma and protect against harmful effects of pollution, helps prevent cancer and infection. Moreover, Vitamin C boosts immunity and increases the absorption of iron.  

  List all vitamins has Vitamin E, an antioxidant that helps protect cells from destruction by oxygen and aids in the utilization of vitamin A

 Vitamin D is necessary for the absorption of calcium and phosphorus. It is a supplement to go with for normal growth and development of bones and teeth. It protects against muscle weakness and regulates heartbeat. It is also important in prevention and treatment of various diseases and conditions, including breast cancer, colon cancer, osteoarthritis, osteoporosis, and hypocalcemia. Vitamin D also enhances immunity, and regulates thyroid function.

  List all vitamins has Vitamin B5, 85 is often considered the anti-stress vitamin and plays a role in adrenal hormone production and antibody formation. It also assists in vitamin utilization, and helps to convert fats, carbohydrates, and proteins into energy

 Vitamin 83 aids in proper circulation and healthy skin as well as functioning of the nervous system, metabolism of carbohydrates, fats, and proteins, and in the production of hydrochloric acid. Niacin also lowers cholesterol and improves circulation

 Included to our vitamin list is Riboflavin, Riboflavin is essential for red blood cell formation, antibody protection, cell respiration, and growth. It aids in the of carbohydrates, fats, and proteins. It helps Vitamin A maintain the mucous membranes in the digestive tract. Riboflavin also facilitates the use of oxygen by tissues of the skin, nails, and hair, eliminates dandruff, and helps the absorption of iron and vitamin B6

  Thiamine enhances circulation and aids blood formation, carbohydrate metabolism and in the production of hydrochloric acid, which helps in proper digestion. This vitamin also optimizes cognitive activity and brain function. It also provides benefits on energy, growth normal appetite, and learning capacity. As an antioxidant, it protects the body from the effects of aging, alcohol consumption, and smoking

  They act as coenzymes, which help enzymes to react chemically with other substances, and assist in energy production. They help to maintain the health of the nerves, skin, eyes, hair, liver, and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function.

  First on our list ali vitamins is Vitamin A It is essential in bone and teeth formation aids in fat storage, and protects against colds flu and infections of the kidneys, bladder lungs, and mucous membranes. It acts as an antioxidant, and protects celis against various diseases while also promoting new cell growth. It also slows the aging process by helping the body utilize protein

 When we eat foods that contain protein, the body breaks it down into amino acids. These amino acids are necessary for building muscle and blood. There are 22 amino acids, which are divided into two categories, including essential amino acids and non-essential amino acids. The body can make some of the essential acids on it's own, but certain amino acids must come from eating foods containing protein. There are many health benefits of protein. Eating enough protein is essential to maintain a healthy body. If the body sustains an injury, such as a cut protein helps with tissue repair. Along with carbohydrates, protein provides energy for the body which helps keep us from becoming fatigued. Another one of the benefits of protein is helping the body fight off illness and disease and keeping the immune system functioning properly The muscles in our bodies are partly made up of protein. One of the benefits of protein is maintaining healthy muscles. Protein also helps build son, hair nai

  To get the proper health benefits of protein, most people need about 0.8 grams of protein per kilogram of body weight each day. When additional demands are made on the body, such as in pregnancy or while recovering from an injury, more protein is needed to help the body Children and teenagers also need additional protein to help with growth.

 Eating a balanced diet that includes healthy sources of protein may be helpful in controlling your weight. To lose weight, you must consume fewer calories than your body needs, and the Harvard School of Public Health suggests that there are a few ways protein may help you do this.   It reports that protein-rich foods move out of your stomach slower, which means you feel full longer. It also finds that protein requires more calories to digest than carbohydrates or fat and it also has a steady effect on blood sugar, which can help you stave off hunger for longer

 Oranges, like other citrus fruits, is an excellent source of vitamin C (provides 53.2 mg per 100 g, about 90% of DRI), Vitamin C is a powerful natural antioxidant consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. Orange fruit contains a variety of phytochemicals. Hesperetin and Narigenin are flavonoids found in citrus fruits, Naringenin is found to have a bio-active effect on human health as antioxidant free radical scavenger, anti-inflammatory, and immune system modulator This substance has also been shown to reduce oxidant injury to DNA in vitro studies. Total antioxidant strength (ORAC) of oranges Inavel variety) is 1819 mol TE/100 g. Oranges, like other citrus fruits, is an excellent source of vitamin C (provides 53.2 mg per 100 g about 90% of DRI), Vitamin C is a powerful natural antioxidant Consumption of foods rich in vitamin C helps the body develop resistance

  Research studies show that cranberry juice consumption offers protection against gram-negative bacterial infections such as E.coli in the urinary system by inhibiting bacterial-attachment to the bladder and urethra. Consumption of cranberries turns urine acidic. This, together with the bacterial anti-adhesion property of cranberry juice helps prevent the formation of alkaline (calcium ammonium phosphate) stones in the urinary tract by working against proteus bacterial-infections. In addition, the bemes are an also good source of many vitamins like vitamin C, vitamin A, B-carotene, lutein, zeaxanthin, and folate and minerals like potassium, and manganese.

  Cherries are one of the very low calorie fruits, yet are rich source of nutrients, vitamins, and minerals. Both sweet as well as tart Cherries are packed with numerous health benefiting compounds that are essential for wellbeing. Cherries are pigment rich fruits. These pigments are in fact polyphenolic flavonoid compounds known as anthocyanin glycosides. Anthocyanins are red, purple or blue pigments found in many fruits and vegetables, especially concentrated in their skin, known to have powerful antirexidant properties. They are so good source of minerals such as potassium, indin, zinc copper and manganese Fotassium is a heart-healthy mineral; an important component of cell and body fluids that regulate heart rate and blood pressure.

  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats; but rich in numerous health promoting poly-phenolic plant derived substances, vitamins and minerals that are required for optimum health, The fruit is an excellent source of Vitamin A, provides about 112% of recommended daily levels) one of the highest among fruits. Vitamin A is a powerful antioxidant and is essential for dion. It is also required for maintaining healthy mucus membranes and skin. Consumpoon of natural fruits rich in vitamin A is knoven to help to protect from lung and oral cavity cancers It is also rich in antioxidant fasionoids such as beta-carotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants have the ability to help proactices and other stuctures in the body from oxygen free radicals and hence offer protection against colon, prostate breast eridderetra, ung, ded banggatic cancers

  As in other bush berries, blackberries too are packed with numerous plant nutrients such as vitamins, minerals, anti-oxidants, and dietary fibers that are essential for optimum health. The berries are very low in calories. 100 g provide just 43 calories: Nonetheless, they are rich in soluble and insoluble fiber (100 g whole berries consist of 5.3 g of 14% RDA of fiber), Xylitol a low-calorie sugar substitute present in the fruit fibers, absorbs more slowly than sugar inside the gut, and thus does not cause rapid fluctuations in blood sugar levels. Fresh bemes ate an excellent source of vitamin C (35% of RDA/100 g), which is a powerful natural antioxidant Consumption of fruits rich in vitamin C helps develop resistance against efect our agents, counter inflammation and scavenge harmful free radicals from the body.

 Banana fruit is one of the high calone tropical fruits: 100 g of fruit provides 90 calories. Besides, it contains good amounts of health beresting anti-oxidants, minerals and vitamins. The fruit contains a good amount of soluble dietary Sber 79% of DRA per 100 g) that helps normal bowel movements, thereby Reducing constipation problems It is also a very good source of vitamin B6 (pyridoxine), provides about 28% of daily recommended allowance. Pyridoxine is an important 8-complex veksten that has a beneficial role for the treatment of neuntis, and anemia. Further, it helps decrease homocystine (one of the causative factors in poronary artery disease (CHD) and stroke episodes) levels within the body.

 Fresh fruits are low in calories, composing just 50 calories per 100 g. However, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals, that helps prevent heart disease, Treduce LDL cholestrol levels and offers protection against cancers Apricots are excellent sources of vitamin-A and carotenes 100 g fresh fruits have 1926 U or 64% of daily-required levels of vitamin A Both of these compounds are known to have antiocdant properties and are essential for vision. Vitamin-A is also required for maintaining healthy mucus membranes and skin Consumption of natural fruits rich in carotenes helps protect body from lung and oral cavity cancers Fresh fruits contain vitamin another nature and-oxidant Vitamin C helps body develop resistance against infectious agents and pcavenge harmful beygen free radicals

  Delicious and crunchy apple fruit is notable for its impressive list of phtyto nutrients, and anti-oxidants. Studies suggest that its components are essential for normal growth, development and overall well-being. Apple fruit contains good quantities of vitamin and beta-carotene Vitamin C is a powerful natural anticoadant, Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. Further apple fruit is a good source of Brcomplex vitamins such as ninoteen, thimin and pyr doxine (vitamin B-6) Together there vitamins help as co-factors for enzymes in metabolism as vodil as in various synthetic functions inside the body.