Orange ππ facts about 2023
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Oranges, like other citrus fruits, is an excellent source of vitamin C (provides 53.2 mg per 100 g, about 90% of DRI), Vitamin C is a powerful natural antioxidant consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.
Orange fruit contains a variety of phytochemicals. Hesperetin and Narigenin are flavonoids found in citrus fruits, Naringenin is found to have a bio-active effect on human health as antioxidant free radical scavenger, anti-inflammatory, and immune system modulator This substance has also been shown to reduce oxidant injury to DNA in vitro studies. Total antioxidant strength (ORAC) of oranges Inavel variety) is 1819 mol TE/100 g.
Oranges, like other citrus fruits, is an excellent source of vitamin C (provides 53.2 mg per 100 g about 90% of DRI), Vitamin C is a powerful natural antioxidant Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.
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