Apricots facts 2023
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Fresh fruits are low in calories, composing just 50 calories per 100 g. However, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals, that helps prevent heart disease, Treduce LDL cholestrol levels and offers protection against cancers
Apricots are excellent sources of vitamin-A and carotenes 100 g fresh fruits have 1926 U or 64% of daily-required levels of vitamin A Both of these compounds are known to have antiocdant properties and are essential for vision. Vitamin-A is also required for maintaining healthy mucus membranes and skin Consumption of natural fruits rich in carotenes helps protect body from lung and oral cavity cancers
Fresh fruits contain vitamin another nature and-oxidant Vitamin C helps body develop resistance against infectious agents and
pcavenge harmful beygen free radicals
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