Blackberries facts about 2023
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As in other bush berries, blackberries too are packed with numerous plant nutrients such as vitamins, minerals, anti-oxidants, and dietary fibers that are essential for optimum health.
The berries are very low in calories. 100 g provide just 43 calories: Nonetheless, they are rich in soluble and insoluble fiber (100 g whole berries consist of 5.3 g of 14% RDA of fiber), Xylitol a low-calorie sugar substitute present in the fruit fibers, absorbs more slowly than sugar inside the gut, and thus does not cause rapid fluctuations in blood sugar levels.
Fresh bemes ate an excellent source of vitamin C (35% of RDA/100 g), which is a powerful natural antioxidant Consumption of fruits rich in vitamin C helps develop resistance against efect our agents, counter inflammation and scavenge harmful free radicals from the body.
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