Cantaloupe facts about 2023
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Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats; but rich in numerous health promoting poly-phenolic plant derived substances, vitamins and minerals that are required for optimum health,
The fruit is an excellent source of Vitamin A, provides about 112% of recommended daily levels) one of the highest among fruits. Vitamin A is a powerful antioxidant and is essential for dion. It is also required for maintaining healthy mucus membranes and skin. Consumpoon of natural fruits rich in vitamin A is knoven to help to protect from lung and oral cavity cancers
It is also rich in antioxidant fasionoids such as beta-carotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants have the ability to help proactices and other stuctures in the body from oxygen free radicals and hence offer protection against colon, prostate breast eridderetra, ung, ded banggatic cancers
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