Benefits of Proteins ππ facts about 2023
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When we eat foods that contain protein, the body breaks it down into amino acids. These amino acids are necessary for building muscle and blood. There are 22 amino acids, which are divided into two categories, including essential amino acids and non-essential amino acids. The body can make some of the essential acids on it's own, but certain amino acids must come from eating foods containing protein.
There are many health benefits of protein. Eating enough protein is essential to maintain a healthy body. If the body sustains an injury, such as a cut protein helps with tissue repair. Along with carbohydrates, protein provides energy for the body which helps keep us from becoming fatigued. Another one of the benefits of protein is helping the body fight off illness and disease and keeping the immune system functioning properly
The muscles in our bodies are partly made up of protein. One of the benefits of protein is maintaining healthy muscles. Protein also helps build son, hair nails and cartilage. Because the body does not store protein, it's important to eat healthy protein everyday.
Proteins are considered incomplete or complete proteins. Complete proteins contain all the essential amino acids, while incomplete proteins don't. Good sources of complete proteins come from animals. For instance, eggs, milk, chicken and fish all contain complete proteins, Healthy food choices for incomplete proteins include, nuts, such as almonds, beans and whole grains.
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